Black Bean Burgers and Chili-Cumin Sweet Potato Fries

I don't know what took me so long to try this.  I have always loved veggie burgers and you can often find a box of Boca Burgers or some Morningstar Farms in my freezer.  That was until Christmas when my sister gave me the cookbook, How to Cook Everything Vegetarian, by Mark Bittman (thanks, Elise!).  After realizing how easy (and insanely cheap--the most expensive thing in them is a can of beans and a handful of shredded cheese) it is to make my own veggie burgers, I will be hard pressed to shell out for pre-made ones again (and will not be able to bring myself to order another one at Chili's restaurant the rare time I find myself there!).  Also, you probably have everything on hand to make some variation of bean burgers right now.  How is that for a healthy desperation dinner?  See this recipe as just a starting off point and feel free to come up with your own variations using different beans and seasonings. 

Black Bean Burgers
2 cups well-cooked black beans (or 1 14oz can, drained)
1 medium onion, quartered
1 teaspoon chili powder
1 teaspoon ground cumin
1/2 teaspoon garlic powder
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4-1/2 teaspoon ground cayenne pepper, optional
1/2 cup rolled oats (or cooked brown rice or dry breadcrumbs)
1 egg
or
1/2-1 cup shredded cheddar cheese (or both! They each act as binders to help form the patties and cheese adds great flavor)
liquid as needed (water, milk, stock, wine, etc. if necessary--not likely)
olive oil or vegetable oil as needed

Burger Fixings: (we used toasted buns and dressed them with shredded lettuce, sliced tomatoes, sliced avocado and crumbled goat cheese)

Directions: Combine beans, onion, oats, seasonings, egg and cheese in a food processor or blender and pulse until chunky but not pureed, adding a little liquid if needed to produce a moist but not wet mixture (if yours is too wet, you can add some more oats or breadcrumbs.  Let the mixture rest for a few minutes.  With wet hands, shape into whatever size patties you want and allow to rest again if time allows.  You can also make the mixture and refrigerate up to a day ahead (just bring to room temperature before cooking).  Pour a couple tablespoons of oil into a large nonstick or cast iron skillet.  Turn the heat to medium and allow to heat for about a minute.  Add patties and cook until browned on one side (about 5 minutes).  Turn carefully and cook on the other side until firm and browned.  Melt additional cheese on top if desired.

Suggestions: Add up to 1/2 cup veggies (more and they'll be too wet or have a hard time staying together).  Spinach, carrots, bell peppers, corn, cooked potato or sweet potato, etc. are great.  Cut into chunks and add with the onion.


Variation: Use a can of white beans, omit chili powder and cumin.  Substitute 1 teaspoon rosemary or Italian seasoning.  Add 1 cup cooked spinach (or 2 cups fresh), 1/2 cup quartered mushrooms and 1/2-1 cup shredded mozzarella, Parmesan, crumbled feta or goat cheese (or any combination).  Mix and cook as directed.

Also, you can use your bean to form into smaller "meatball" shapes and serve with sauce and pasta or cook into crumbles to use as a filling for tacos, burritos, sandwiches, topping for pizza.  You are only limited by your imagination!

Recipe Source: How to Cook Everything Vegetarian by Mark Bittman

p.s. We served these with Chili-Cumin Sweet Potato Fries.  To make, toss cut sweet potatoes in a couple tablespoons of olive oil until evenly coated.  Spread in a single layer on a cookie sheet and sprinkle with kosher salt.  Roast in a 425 degree oven flipping occasionally until browned on the outside and tender inside (25-45 minutes, depending on size of the fries).  Sprinkle with ground cumin, chili powder and additional salt to taste.

Recipe Mash Up: Breakfast Burritos

I know I am not alone when I say that I really enjoy the t.v. show, "Glee."  I especially love episodes that have song mash up's--when they take a couple familiar songs and combine them in a clever way.  This is what I would consider a mash up of some of the recipes I've posted in the past, and thus, this post has links galore (cleverness, I guess could be debated, but deliciousness is a sure bet!).

Spinach, White Bean and Sweet Potato Enchiladas with Goat Cheese

I know, this sounds like a really strange combination. It turned out really good. Trust me. It's hearty, substantial and my husband went back for thirds. And it all came together because I hadn't been to the grocery store in about two weeks and had a rather odd assortment of odds and ends that needed to be used up. The little bit that was left over made an excellent lunch the next day as well! Walk on the eclectic side and give it a try!

Spinach, White Bean and Sweet Potato Enchiladas with Goat Cheese

1 medium sweet potato
1 cup frozen spinach, thawed and drained
1 15 oz. can white beans (cannellini)
1/2 teaspoon garlic powder
1/2 teaspoon cumin
4 oz goat cheese
2 cups shredded monterrey jack cheese, divided (or another Mexican style cheese)
1/4 cup green chiles, chopped (or one small can)
1/2 cup pico de gallo or jarred salsa
about 8 corn tortillas
non stick cooking spray

Topping:
1/2 cup reduced fat sour cream or plain yogurt
1 cup green salsa
1/2 teaspoon cumin
big handful of cilantro, washed (about 1/4-1/2 cup)
fresh squeezed juice of 1/2 lime

Wash sweet potato and poke holes in it. Microwave on high for about 5 minutes or until tender. Cut open and allow to cool until easy to handle. Cut into bite-sized chunks. In a medium-sized bowl, combine sweet potato, half of shredded cheese and rest of ingredients up to the corn tortillas. Stir until well-combined. The goat cheese should give it a creamy consistency. Set aside.

Preheat oven to 400 degrees.

In a blender or a food processor, combine topping ingredients. Blend until it becomes a smooth sauce and set aside.

Grease a baking dish with non-stick cooking spray. Warm the tortillas in the microwave for about 30 seconds or just until pliable. Take one tortilla at a time, spread a large spoonful (about 1/4 cup) of filling on middle of tortilla, roll the tortilla up and place, seam side down, into baking dish. Repeat with filling and tortillas until used up.

Pour sauce over top of enchiladas and top with remaining half of shredded cheese. Cover dish with foil and bake at 400 degrees for about 30 minutes, or until enchiladas are bubbly and cheese is melted. Remove foil and allow to bake about 3-5 minutes longer, just until cheese starts to brown.

Top servings with additional pico de gallo and sour cream, if desired.

West African Style Loaded Sweet Potatoes

This is definitely one that tastes better than it looks.

Inspired by a recipe in Cooking Light, I modified this recipe from a side to a vegetarian main dish. The flavors are really unique and addictive and I almost always have all the ingredients on hand. And, if you microwave the sweet potatoes, it can come together in about fifteen minutes. Score!

West African Style Loaded Sweet Potatoes:

1 tablespoon olive oil
1/2 medium onion, finely diced (about 1/2 cup)
1 tablespoon fresh ginger, peeled and grated
2 garlic cloves, minced
1 teaspoon ground coriander
2 teaspoons ground cumin
1/8 - 1/4 teaspoon ground cayenne pepper
salt and pepper to taste
1 teaspoon sugar
1/3 cup peanut butter
1 15 oz. can diced tomatoes (garlic and onion are nice, but you can use plain, too)
1/3 cup water
1 cup canned garbanzo beans, drained and rinsed (about 1/2 a 15 oz can)

fresh chopped cilantro
4 medium sweet potatoes, scrubbed clean

Prick potatoes with a knife or fork to allow steam to release and cook in microwave until tender (approx. 10 min, depending on size of potatoes). You can also bake them or do some combination of microwaving and baking since baking creates a much more tender, caramelized flavor (microwave until tender and then place in a 400 degree oven on a piece of foil so they don't drip and cause a huge mess and bake until they're really soft).

While the potatoes are cooking, prepare the sauce. In a large skillet over medium high heat, saute onion in olive oil until almost tender. Stir in ginger and garlic and saute for one more minute. Stir in coriander, cumin, cayenne and salt and pepper. Cook for about one more minute, stirring constantly. The spices should be very fragrant at this point. Add peanut butter and stir to melt. Add tomatoes, sugar and water. Bring to a boil and then reduce heat to low. Cook over low heat until sauce thickens, a couple of minutes. Add garbanzo beans (did you know garbanzo beans and chick peas are the same thing, just different names?). Stir to combine and allow to heat through once again.

To serve, split open the sweet potato. Top with about 1/2 cup of sauce per potato and sprinkle chopped cilantro over top.

Who Knew Rice and Beans Could Be This Good?

Having celebrated Easter not too long ago, we were on a serious ham kick (actually it was awhile ago, but with how quickly time seems to be flying maybe it just seems like it was a recent event). I was snagging them for under a dollar a pound and our poor house church was being subjected to every kind of ham dish under the sun. They’re such good sports. I am loathe to let a good ham bone or turkey carcass go to waste, and boiling the ham bone to make pinto beans is my most recent favorite application (for making turkey stock, my Minnesota roots demand to make Turkey Wild Rice Soup, but that is another post for another day…).

Pinto Bean and Brown Rice Bowls
1 ham bone
1 medium onion, quartered
1 pound bag dried pinto beans, washed and sorted
1 teaspoon dried thyme
2 teaspoons minced garlic, (or 1 teaspoon garlic powder)
1 teaspoon ground cumin
salt and pepper to taste, add just before serving

For serving:

hot, cooked brown rice
cilantro, chopped
shredded cheese
salsa
sour cream

Directions: In a large pot of water, boil ham bone and quartered onion for several hours until all the meat falls off of the bone. Strain through cheesecloth (or paper towels work pretty well too!) in a strainer into a large bowl or another pot. You can also pick through the meat and add any back to the broth, if you like. Let cool and refrigerate overnight. The next day, skim off any fat that has solidified at the top. Now, you have ham broth!

**you can also use chicken broth or water and a couple boullion cubes and skip this step**

For Beans: Wash and sort beans to remove any foreign debris. Soak beans according to package directions (I prefer the “fast” method of bringing beans and water to a boil, boil for one minute and then remove from heat and let soak while covered for an hour, although you can ). Drain water and rinse several times until water is clear. This will remove a lot of the “hard to digest” compounds.

In a large pot, combine broth, soaked beans, thyme and garlic. Bring to a boil, then reduce to a simmer and cook until beans are tender (about an hour). Once beans are cooked through, add salt and pepper and adjust any other seasonings (garlic powder, cumin, etc.). Occasionally, I’ll add some chili powder to taste as well.

To serve:
In a bowl, layer cooked brown rice, pinto beans and desired toppings.

Topping ideas: shredded cheese, salsa, diced avocado, sour cream, chopped cilantro, lime wedges

Other ideas for the beans (since they make a large pot and there’s only so many rice and bean bowls you can eat in a week–no matter how tasty they may be! : ):
use as a topping for nachos
filling for burritos
in chili
put in a gallon ziploc bag, lay flat and freeze

A speedy tip: Just use a can of pinto or black beans. Stir in a teaspoon of cumin, a half teaspoon of garlic powder and a squeeze of lime juice. Heat and serve over rice and top as you wish!